I have been feeling emotionally disconnected from friends and family members for some time.
I have never displayed much emotion as it is. I go through the motions of greeting family members with a kiss and hug and being in their company. I contribute and attend family events, yet through it all I feel no emotion or connection. I would not say that I feel uncomfortable with this non emotion I am just very aware of it.
I have spiritual practices which I do daily like chanting a mantra, simply being in the moment and EFT which has truly turned my emotional life around. This has left me with an inner peace and calm most of the time. Does acquiring a regular state of peace and calm somehow circumvents the emotions and they take a back seat to that peace and calm?