I am very unsettled spiritually. I do believe this affects my life and health in a negative fashion. I am unsure what I need to learn first to open up to the ideas of spirituality and overall good health via the mind, body, spirit connection. Do I first need to learn to control the stress? the anger? the sadness? the “noisy” mind? Any guidance you can give would be much appreciated. I really feel like I need to work on this and don’t see but 1 teacher listed in your referral section in my area (unsure if their specialty would even help). Thank you in advance for your answer.