The AI Paradox: How Computers Will Make Us More Human

By Deepak Chopra, MD


Various scientific fields over the course of history have hoped to master nature for the benefit of humankind. At the top of the heap right now is artificial intelligence (AI), which has allied itself with the technology of robotics. Between them AI and robotics are having a sizable impact on the work force as more and more jobs get automated. Advocates of AI are both supremely optimistic and nervous. Both relate to the possibility of a super-intelligent machine that would far surpass human intelligence.

 

If you are an optimist, this so-called Singularity, as the hypothetical machine is called, would become self-improving. Its software would become free of human constraints, and in a “runaway reaction,” it would keep improving its knowledge and the technology that knowledge creates. The result would be a revolution in human civilization—or its demise. The worriers are nervous that the Singularity could initiate global war on its own, or perhaps turn on us as its inferior and deal us some other kind of fatal blow, for the good of life on Earth.

 

But these scenarios depend upon an unanswered question: are machines intelligent to begin with? Computers are essentially logic machines that process digital information. But in a recent paper entitled “The Emperor of Strong AI Has No Clothes,” physicist Robert K. Logan in Toronto and Adriana Braga in Rio de Janeiro argue that the dream of a super intelligence has limits that its adherents choose to ignore. (“Strong” AI foresees a machine that is at least as smart and capable as the human mind.)  the point that Logan and Braga make is fundamental: human intelligence is far from machine-like, and in addition, our illogical minds are our strength, not a weakness.

 

The things the Singularity will never get right amount to a long list, to quote the two researchers: “… curiosity, imagination, intuition, emotions, passion, desires, pleasure, aesthetics, joy, purpose, objectives, goals, telos, values, morality, experience, wisdom, judgment, and even humor.” A clever programmer can figure out how to get a computer to answer human questions like “How is your mother feeling?”, “What does chocolate taste like?”, and “Don’t you just love fresh snow?” But having no actual mind, much less a human mind, the machine will be faking it to come up with answers.

 

I wrote a book with Rudy Tanzi of Harvard Medical School, Super Brain, that touches upon the whole issue of how the brain isn’t the same as the mind.  Our position runs counter to AI theorists but also neuroscientists, whose entire field is based on the simple equation Brain = Mind.  It’s quite strange to believe that everything on the Logan-Braga list could be performed by any machine, including the brain, which neuroscience views as essentially a thinking machine made of cells. The confusion over this point relates to something even stranger about human life: we don’t understand our mind.

 

It seems simple enough that even a grade-schooler wouldn’t mistake the brain for the mind. If you ask a third-grader “What do you want for Christmas?” he would never answer “I haven’t made up my brain yet.”  If one child falls in love with music while another falls in love with soccer, it’s clear that their brains didn’t make those choices. One obvious fault with computers is that they never pay attention to things they like. They have no attention in the human sense of “paying attention.” Being machines, computers are either switched on or off, while we humans occupy a spectrum of attention from total denial to daydreaming, being distracted, focusing in like a laser beam, and growing bored.

 

But if AI operates on the false assumption that machines can be intelligent, there’s an unseen cause for enormous optimism that comes from an unexpected direction. Let’s jump ahead to the day when robotics have taken over every job that a machine could perform and super-computers handle information far beyond the capacity of the human mind. The big question, it seems to me, is what people would decide to do next? Hordes of humanity, starting in the developed countries, would face a kind of perpetual mental vacation. This could lead to a lotus-eater’s life of dullness, perpetual distraction, and pointless pleasure-seeking.

 

But there’s another path. To the Logan-Braga list of what distinguishes human intelligence, I’d add “transcendence.” This is actually our unique gift. Given any situation, we are not bound by circumstances imposed on us but can look with fresh eyes, the eyes of self-awareness. To be self-aware is to transcend physical boundaries, including those imposed by a conditioned brain. It’s sadly true that many people live like biological robots, following the conditioning, or mental software, that turn them into non-thinkers. To be ruled by your mental software diminishes the mind’s potential to wake up, to be renewed, to see the world through fresh eyes, and to discover your true self.

 

The human potential movement has been active for several decades, and yet progress has been slowed for countless people by the practical demands of going to work, earning a living, and carrying out every day’s mundane duties and demands. If AI takes over those things, the obstacles to human potential would be radically lessened. This could amount to a leap in the evolution of consciousness. Such a leap is non-technological, or to put it another way, our future evolution depends on developing a technology of consciousness.

 

The riddle that has remained unsolved for centuries, “What is the mind?”, might become fascinating and compelling to people in their everyday lives. After all, it’s a question no less intriguing than “What is God?” Humanity has spent millennia pondering that question, and at the same time a much smaller band of sages, saints, artists, and savants has been confronting the intimate issues of the world “in here.” It would be ironic if the flaw in strong AI made us more human rather than less. Yet that could very well turn out to be what happens.

 

Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and Jiyo.com, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians, member of the American Association of Clinical Endocrinologists and Clinical Professor at UCSD School of Medicine. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers along with You Are the Universe (February 2017, Harmony) co-written with leading physicist, Menas Kafatos.  Other recent  books  include Super Genes co-authored with Rudolph E. Tanzi, Ph.D. and  Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body wellnessMedicine. www.deepakchopra.com 

 

Artificial Intelligence Is Already Here—It’s Us

Deepak Chopra, MD


As news keeps pouring out about the latest advances in artificial intelligence (AI), people don’t know how much to welcome the technology or fear it. There are warnings from top-level scientists about a future in which super computers become so advanced that they leap into autonomy. Freed to make their own decisions, AI could lead to machines that create catastrophes like starting a war. On a more mundane level, robotics has steadily replaced humans in many jobs. Some experts declare that few jobs performed by a human being could not eventually be duplicated with a machine more cheaply and efficiently.

 

Yet in the midst of this worrisome situation, which also holds vast promise, the irony is that the direst perils of AI are already here, in the form of our own human intelligence. We feel intuitively that we have natural intelligence, not the artificial kind. After all, nobody built us from mechanical parts; we lead emotional lives; we are capable of insight and self-reflection. Despite these things, however, the human mind is deeply artificial in many ways, and the negative connotations of the word “artificial”—fake, lifeless, illusory, mechanical, arbitrary—apply to everyday life.

 

At one level, when we fall into self-defeating habits that we can’t break out of, we are exhibiting robotic behavior. When we give in to primitive responses like aggression, fear, and hostility, we relate to our lower brains like biological robots. And when we create totally arbitrary value systems like competing religions and political ideologies, we follow pre-programmed mental software without thinking for ourselves. The ability of human intelligence to create new constructs is a two-edged sword. For every advance in science and technology, there are the destructive results of war, environmental depredation, and other attacks on nature, including from within. Nothing is more deeply troubling than human nature, which can run out of control more fatally than any robot or super computer.

 

These examples illustrate the artificiality of human intelligence, because there is nothing natural about them; all are mind-created. This raises the question of why we permit ourselves to lead pre-programmed, robotic lives according to second-hand opinions, outworn beliefs, fixed conditioning, and mechanical responses. AI in the field of technology is simply about how to build a better logic machine; AI in the human sense is about discovering what “natural intelligence” might be.  In a world imperiled by every form of human folly, discord, and self-created woe, no issue is more urgent.

 

As complex as the situation is—and I’ve only offered the barest sketch of it—the answer isn’t complex. We need to know ourselves in a new way. If you try for a fresh start by throwing out all the artificial, arbitrary constructs that burden us, what’s left is the most basic aspect of life: experience. Strange as it sounds, none of us really understands how experience works, because we are too entangled in it to find the right viewpoint, a viewpoint uncolored by the restless mind.

 

Here are a few bare facts about experience. First, it is evanescent; experiences rise and fall, appearing and disappearing. Second, we have no idea how or why this occurs. The next thought is totally unpredictable (except when it’s robotic) and therefore out of our control. Third, to keep life from disintegrating into total discontinuity, we set up a simulation of reality that enables us to survive and thrive. This simulation, as the brain evolved over millions of years, we call the human world, which is based on the five senses, everyday perceptions, interpretation of perceptions, and the stories based on interpretations that everyone agrees upon.

 

Agreed upon or not, our simulation of reality is totally arbitrary, and at bottom is a gigantic feedback loop. We believe what we see; we see what we believe. (So powerful is this feedback loop that it generates the appearance of time, space, matter, and energy—but that’s a longer, more complex story to unravel.)

 

To escape the feedback loop would be the fresh start that is the goal of the world’s wisdom traditions. You can’t escape by using mental activity, any more than a hamster can get to a new place by running faster in its wheel. As surely as computer will never employ AI to become human, we cannot use our mental programming to free ourselves from mental programming. The whole project is self-contradictory. If the simulation of reality has trapped us, where does reality begin? Logically, it must begin in something that’s constant in the face of evanescence, permanent in the face of change, and unaffected by the mind and its crippling ability to trap itself.

 

The constant we need to find is actually right under our noses. As experience appears and disappears, one thing remains untouched and unchanged: awareness itself. You can’t predict or control your next thought, but one thing is certain. You will be aware of it. A thought is a spark of awareness taking shape before it vanishes. The same is true of bigger mental events, too, like memory, theories, models, philosophies, religions, technologies, and history. We try to anchor ourselves to these bigger events, but inevitably they shift, rise and fall, and give way to something equally insecure.

 

By trying to anchor life on what is impermanent, we ignore the other alternative, anchoring life on what is permanent. If we had made that choice instead, there would be no fear, insecurity, conflict, and confusion. Resting on the foundation of consciousness means not buying into impermanence, and impermanence is by definition the source of all illusions, because every illusion is the child of the one great illusion that life is impermanent, threatened by the specter of death. In reality, life is consciousness itself, and therefore it isn’t the opposite of death.

 

Dying is the aspect of evanescence we fear the most (here today, gone tomorrow). Yet every night when we go to sleep, experience vanishes while awareness remains. What we call waking up is just the return of mental activity in terms of sensations, images, feelings, and thoughts. During sleep, however, the brain and central nervous system are constantly active; every cell is surviving and thriving; nothing is unconscious in the slightest. It is only the rise and fall of experience that ceases when we fall asleep, not the underlying consciousness that makes experience possible.

 

Here one can see the most artificial thing about human intelligence: our false belief that we are our thoughts. If that were true, impermanence would be the only reality. Fortunately, beliefs can be unmade as well as made. There has never been total allegiance to the belief that we are our thoughts. The entire tradition of spirit, soul, God, and enlightenment is a form of dissent against the domination of the mind and the futile attempt to perfect a mind-created reality. Even if our minds could make us perfectly happy, returning to the Eden of innocent childhood, we would still be in the grip of illusion. The only way to be a free human being is to identify with consciousness; that’s the only fresh start available to us.  Beyond all impermanence is awareness, the ground state of existence and the hope of a completely natural life.


Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and Jiyo.com, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians, member of the American Association of Clinical Endocrinologists and Clinical Professor at UCSD School of Medicine. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers along with You Are the Universe (February 2017, Harmony) co-written with leading physicist, Menas Kafatos.  Other recent  books  include Super Genes co-authored with Rudolph E. Tanzi, Ph.D. and  Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. www.deepakchopra.com 

How Reality Is Made: The Play of Consciousness

By Deepak Chopra, MD

It’s a peculiar part of being human that we have both a mind and consciousness but cannot tell them apart. The difference is that the mind is constantly in motion, producing sensations, thoughts, images, and feelings, while consciousness is the basic “stuff” of the mind, which remains unchanged no matter how active the mind is. By analogy, paintings are produced by endlessly combining colors in new ways, while “color” itself is unaffected. A painting can neither create nor destroy color.

 

This inability to know the difference between mind and consciousness has created a trap that we all fall into. We create something from the “stuff” of consciousness and then forget that we created it. The trap becomes obvious with something like a dictatorship, when an ordinary human being becomes a figure of total belief and worship. From outside the ideology, you can see the deception—the very people who feel powerless before the dictator in fact created him and then felt powerless before him. But similar deceptions in everyday life escape our notice, and in that way, we trap ourselves.

 

Mind-created structures are everywhere, and when they become destructive, as in crime, war, us-versus-them thinking, religious conflict, and the technology that creates mechanized means of death, we struggle, often futilely, to correct them. The futility comes from not knowing how mind-created structures are made, and since the human world is entirely mind-created, the problem comes down to not knowing how our reality is made.

 

Babies are born without mental structures, although this can’t be a blanket statement, since the potential for complex mental activity is present already in a newborn. But even so, a baby looks at a shoe, a teacup, the walls of its room, and its own hand without naming or knowing what they are. Raw perception is a helpless state until the magic ingredient is added: interpretation. Through brain development and mental development, which go hand in hand, a baby enters the training of perception. Objects get named; their uses are understood; eventually they are mastered. Thus a floating pink blob turns into the baby’s hand, which it names, understands, and learns to use.

 

Once perception and interpretation are joined, the next stage is to construct a story out of them. Here is where we acquired the enormous freedom to build a self, to give meaning to our lives and participate in the wide world. To take a single example, a piano makes sounds that are meaningless to a baby; then this perception is named as music. Now the perception of sound, interpreted as music, leads to the story of Mozart and the Beatles, with the freedom to either become a musician, enjoy music, ignore music, or have such a tin ear that music is meaningless. Every story can be untangled in the same way to get back to the basics of perception and interpretation.

 

But life tends to move in the opposite direction. We become more and more entangled in our stories, and in this tangle, we forget how stories are made and unmade. Someone who always votes with a leftist party and cannot abide the views of the rightist party—and vice versa—has become entangled in a construct (politics) that can become all-consuming. If you have zero interest in politics, that entanglement hasn’t snared you, but for certain some other story has. The trick is to stand outside all stories, which is the point of tracing them back to perception and interpretation.

 

If we become aware of how we’ve created our own stories (with the help of family and society), we can get out of messy entanglements. Going a step further, it’s possible to see where all mental activity comes from, something even more basic than perception. In the Indian tradition, the source of all mental activity is the play of consciousness. This play isn’t mental. Instead, being malleable, consciousness shapes itself at a much more basic level than sensations, images, feelings and thoughts.

 

Looking around, we observe the malleability of consciousness in animals that possess a totally different species of consciousness than humans. The entire machinery of perception that pertains to cats, dogs, dolphins, tarantulas, and flatworms is alien to us, and yet there is no doubt that living things are in some way conscious. Dogs, cats, dolphins, etc. live complicated lives filled with desires, impulses, family bonds, methods of communication, and so on. Humans feel pride of place because our mental activity is incredibly advanced compared with so-called lower life forms.

 

The irony is that these creatures aren’t trapped in stories of their own creation, whereas we are. A cat consigned to the deep ocean will not fare as well as a dolphin, who in turn will not do well on dry land. Their species of consciousness is limited and bound by nature and evolution. Human beings have some of these limitations, but no single story bounds us into a way of life we cannot consciously change. The real issue is whether we can transcend our species of consciousness, which would mean rising to a level where the “stuff” of mind is altered.

 

According to the world’s wisdom traditions, such a leap is possible; in fact, showing people how to transcend is the sole purpose of any wisdom tradition. Instead of offering new thoughts or even new stories, they offer a new state of consciousness, which can be called enlightened, liberated, or awake. The terms are all suggestive rather than definitive. The essence of transcendence is to join the play of consciousness. In practical terms, this requires a shift of identity. Instead of identifying with all the busy-ness of the mind, you identify with the mind’s quiet, peaceful, unchanging source.

 

Testimony from centuries of transcendence tells us that identifying with consciousness itself gives human beings a fresh start. We drop our stories and stop being entangled in them. We throw off the insecurity and unending demands of the ego. We see through the illusion that human nature is intrinsically evil or good. In other words, we throw off what the poet William Blake called “mind-forged manacles.” In pure transcendence there is nothing left to do but to enjoy being here now. But a fresh start also implies new horizons—what would they be?

 

In a way this is an unanswerable question, like asking “What is a mind good for?” There is nothing to say about mind until you experience it. The same is true of transcendence. Until you join the play of consciousness, you can’t say in advance what will happen. Right now, the great task is simply to show people that they don’t have to remain trapped in mental constructs and stories, no easy thing.

 

But one by one, people do find their way, as they have for centuries, to the same fresh start, the same awakening. Life becomes much more personal and intimate once this moment arrives, but in general, the play of consciousness is about taking the basic qualities of human awareness—love, intelligence, creativity, empathy, insight, and evolution—and discovering what can be created from them. This isn’t a total revolution. The mind, being the creation of the play of consciousness, already participates in love, creativity, intelligence, and the rest. But it is revolutionary to realize that you have direct access and creative power over these qualities of life. Perhaps more importantly, you rest in the security of knowing that life can take care of itself without interference.

 

The play of consciousness is how reality is made, both personally and for the entire human race. It has given us this human world and the human universe in which it is embedded.  We believe that gluons, quarks, galaxies, stars, force fields even bodies and minds are ” real” but they are human constructs for modes of perception and their interpretation in consciousness. In the deeper reality there is only the play of consciousness. The next step in our evolution as a species is to become conscious creators of this reality, which can be called the evolutionary leap from human to meta-human.

 

Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing and Jiyo.com, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism.  He is a Fellow of the American College of Physicians, member of the American Association of Clinical Endocrinologists and Clinical Professor at UCSD School of Medicine. Chopra is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers along with You Are the Universe (February 2017, Harmony) co-written with leading physicist, Menas Kafatos.  Other recent  books  include Super Genes co-authored with Rudolph E. Tanzi, Ph.D. and  Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. www.deepakchopra.com 

 

A Surprising Answer to “Who Am I?

By Deepak Chopra, MD

Not many people reflect philosophically on the age-old question, “Who am I?” For practical purposes, everyday life depends on accepting the self that gets up in the morning, eats breakfast, and goes off to work. This makes it seem as if “Who am I?” is a given. But in fact, it isn’t. You are shifting unconsciously from one persona to the next all the time. There is tremendous importance in this fact, because the shifting self isn’t the real you.

The shifting self can be divided into three general identities, three versions of “I.”

The outward self: This is the social persona, which you identify with if your focus is on socially-approved things like money, career, the right neighborhood, an impressive house, etc. “I” is attached to labels that relate to those things, so that “WASP surgeon with a Park Avenue practice, a socialite wife, and a major portfolio” defines a very different self than “Latino working-class single mother living on food stamps.”

The private self: This is who you are behind closed doors. The private self identifies with feelings and relationships. The values that matter most include a happy marriage, satisfying sex life, children to love and be proud of, etc. On the downside are the private trials and miseries that come into every life. “I” is attached to the hopes and fears of everyday existence, which for some people means an existence of insecurity, anxiety, depression, and dashed hopes that seem inescapable.

The subconscious self: This is the self that lies beneath the surface, where repressed feelings, old wounds and traumas, and various hidden forces live. This is a shadowy region that many find dangerous to enter. But here there is also creativity and intuition, so the subconscious self isn’t only about lower or darker impulses. Unlike the outward and private self, there is no well-defined “I” in the subconscious. Most people are unaware of their deepest drives, desires, and fears because unless there is a sudden outbreak from here, they’d rather keep the subconscious self hidden, even from themselves.

The “I” you identify with is like a magnifying glass gathering the sun’s rays to a point. Your “I” interprets every experience and makes it personal. “I” is a bundle of hopes, fears, wishes, and reams. “I” harbors memories no one else has, and in the compartments of memory are stored habits, beliefs, old traumas, and past conditioning. This multiplicity is bewildering, which is why the teaching of “Know thyself” is actually the point of being alive—until you know where “I” came from, you cannot discover who you really are.

In the world’s wisdom traditions, the three versions of “I” are called the divided self, and a person can be trapped inside it for a lifetime. But the divided self serves as a disguise from the real self, which is sometimes known as the higher self or simply the Self with a capital S. The secret to the Self is that it is made from the same “stuff” as the divided self, the stuff of consciousness. It only takes awareness for the mind to exist, going about its business of thinking, feeling, and sensing the world. But with the divided self, this “stuff” is constantly taking shape. We mistake our thoughts, feelings, and sensations as the whole story.

Yet if you take away all the shapes that consciousness turns into, the is another kind of experience, of inner silence without any content. This alone deserves to be called the Self. It is the pure experiencer, devoid of mental or physical activity, needing nothing to identify with except its own being. It’s odd that this is who we are, and people need convincing, because the allure of the divided self is powerful; in addition, it’s the only self–or three selves–we’ve been used to all our lives.

Yet if the Self is the correct answer to “Who am I?” it must be present here and now. Which means that the higher states of consciousness that is our birthright, the source of love, compassion, creativity, intelligence, and evolution, can’t simply be faraway ideals. They are attributes of who we really are. This is the main teaching of the worlds wisdom traditions, and the seers, saints, sages, and spiritual guides revered in every culture are no more than people who found the right answer to “Who am I?” In that light, there is only one discovery to make along the spiritual path, the discovery that the Self is intimately present at every moment. Being the source of everything, it cannot change. It cannot come and go.

The only thing that changes is our perception and understanding. The three selves we identify with right this moment are only perceptions, constructs or models we hold in our heads. Abandon the constructs, and what is left is the “real” reality, the field of pure consciousness. In the practice of meditation perception shifts closer to the source of awareness. That is the open door through which the self is glimpsed, and with time and attention, the divided self melts away leaving only the unified Self. In that process lies the whole story of answering “who am I?”

Deepak Chopra MD, FACP, founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing, is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology and Metabolism. He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists. Chopra is the author of more than 80 books translated into over 43 languages, including numerous New York Times bestsellers. His latest books are Super Genes co-authored with Rudy Tanzi, Ph.D. and Quantum Healing (Revised and Updated): Exploring the Frontiers of Mind/Body Medicine. www.deepakchopra.com

Grounding the Human Body for Health :

By Marty Zucker, Gaetan Chevalier, PhD, Clint Ober, Paul J. Mills, Deepak Chopra, MD
The Earth is like a gigantic battery that contains a natural, subtle electric charge—a special kind of energy present in the ground. For safety and stability, almost everything in the electrical world is connected to the ground, whether it is an electric power plant or your refrigerator. That’s what the term “grounded” means.

Being grounded also applies to people. When you are electrically grounded, when you maintain your body at earth’s electric potential, you feel:

· Centered

· Solid

· Strong

· Balanced

· Less tense

· Less stressed

Overall, you feel good. If you have pain, you have less of it, or maybe none at all, when electrically grounded to the earth.

Increase in Illness

Many people live with daily pain and constant stress, anxiety, depression, and fatigue. They feel out-of-sorts, not centered, strong, or solid. Doctors often can’t find the cause and resort to prescribing medications that produce side effects like fatigue, poor mood, and headaches.

There has been an increase in the number of people suffering from autoimmune diseases in the U.S. Fifty million people in the U.S.—75 percent of whom are women—are suffering from:

· Multiple sclerosis

· Lupus

· Inflammatory bowel disorders

· Rheumatoid arthritis

Researchers don’t know the specific causes behind the steep increases in a diversity of illnesses. Some say it is because people are eating more unnatural foods than ever and that the ingredients in these foods could be harmful, others point to increased exposure to environmental pollutants.

While certain lifestyle approaches such as meditation and yoga can help, there are limitations to their effectiveness for many of these illnesses.

The Art of Grounding

We are bioelectrical beings living on an electrical planet. Our bodies operate electrically. All of our cells transmit multiple frequencies that run our heart, immune system, muscles, and nervous system.

With the exception of humans living in industrialized societies, all living things on our planet are connected to the ground’s electrical energy. In industrialized societies, we rarely go barefoot outside or

wear natural leather shoes that allow us to absorb the ground’s energy. For the last 50 years or so, most people have been wearing plastic soled shoes that act as a barrier to the Earth’s energy, insulating them from electrical contact with the Earth. People also generally don’t sleep on the ground anymore. They live and work above the ground, even far above the ground in high-rises.

The truth is, we are disconnected, ungrounded, out of touch with the Earth. Might this disconnection be a factor in the onset of some illnesses?

Healing Benefits of Grounding

Scientific research over the past decade indicates that our bodies can be protected and helped—and that we feel better—when we are electrically connected to the Earth. That is, when we are grounded. Here are three examples of benefits that have been reported in scientific research studies (these studies are listed at the end of this article):

1. Decreased Levels of Inflammation and Pain

Being grounded can help relieve inflammation. In a small pilot study of 12 subjects, results indicated that grounding the human body during sleep reduces night-time levels of cortisol and resynchronizes cortisol hormone secretion more in alignment with the natural 24-hour circadian rhythm profile. In one case, medical thermal imaging was used to image a 44-year-old woman with chronic back pain. Images taken after being grounded while sleeping for four nights, as compared to before grounding, showed a reductions in inflammation, at which time the woman also reported:

· 30 percent reduction in pain

· 70 percent reduction in pain interfering with sleep

· 30 percent reduction in morning stiffness and soreness

After four weeks of continued grounding while sleeping, she reported:

· 80 percent reduction in pain

· No sleep interference

· 70 percent reduction in morning stiffness and soreness

By eight weeks, she reported that her pain was gone.

2. Reduced Stress Levels

When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. Cortisol is a vital part of our body’s stress response system and helps control blood sugar levels, regulate metabolism and inflammation, and assist with memory formulation. A study that examined the diurnal rhythm of cortisol after sleeping grounded showed a normalization of the rhythm. In addition to a normalization of the rhythm, participants in this study also slept better and woke up feeling more refreshed.

3. Improved Circulation

When we are grounded our circulation improves, aiding in the delivery of oxygen and nutrients to the tissues in the body, including better blood flow to the face. These were findings of a study that used a laser speckle contrast camera to quantify facial blood flow in response to one hour of grounding.

How to Reconnect to the Earth

While the research on grounding is relatively new, the practice is timeless. Past societies went barefoot or wore leather footwear made from hides that allowed the energy of the Earth to rise up into their bodies. They were grounded.

In modern society, most of us have lost our electrical roots, so to speak. We are disconnected and this disconnection may be a seriously overlooked cause of human pain and discomfort and the steady rise of chronic illness worldwide.

The good news is we can easily get grounded. Weather and schedule permitting, go barefoot for a half-hour or more, go outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on soil, grass, sand, or concrete. These are all conductive surfaces from which your body can draw the Earth’s energy. Wood, asphalt, and vinyl are not conductive.

For many people, however, there isn’t time in their busy days to go out barefoot. There are, fortunately, indoor options. Investing in grounding products, such as grounding mats or chairs, can be used to remain electrically grounded to the earth while sleeping, relaxing, or working.

Ideally, you want to sustain the grounding experience and make it a part of your daily routine.

Further Reading and References to the findings discussed in this article.

1. Grounding after moderate eccentric contractions reduces muscle damage.

Brown R, Chevalier G, Hill M. Open Access J Sports Med. 2015 Sep 21;6:305-17. doi: 10.2147/OAJSM.S87970.

2. The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.

Oschman JL, Chevalier G, Brown R. J Inflamm Res. 2015 Mar 24;8:83-96. doi: 10.2147/JIR.S69656.

3. The effect of grounding the human body on mood.

Chevalier G. Psychol Rep. 2015 Apr;116(2):534-42. doi: 10.2466/06.PR0.116k21w5.

4. Earthing (grounding) the human body reduces blood viscosity-a major factor in cardiovascular disease.

Chevalier G, Sinatra ST, Oschman JL, Delany RM. J Altern Complement Med. 2013 Feb;19(2):102-10. doi: 10.1089/acm.2011.0820.

5. Earthing: health implications of reconnecting the human body to the Earth’s surface electrons.

Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. J Environ Public Health. 2012;2012:291541. doi: 10.1155/2012/291541. Review.

6. The biologic effects of grounding the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress.

Ghaly M, Teplitz D. J Altern Complement Med. 2004 Oct;10(5):767-76.

7. Grounding the human body improves facial blood flow regulation: Results of a randomized, placebo controlled pilot study.

Chevalier G. Journal of Cosmetics, DermatologicalSciencesandApplications. 2012;4:293-308. doi: 10.4236/jcdsa.2014.45039

AUTHORS

Martin Zucker

Marty has written extensively on natural healing, fitness, and alternative medicine for nearly 40 years and has co-authored or ghostwritten more than a dozen books during that time, including Earthing (Basic Health Publications, 2014, second edition), co-authored with Clint Ober and cardiologist Stephen T. Sinatra, M.D. His previous books include Reverse Heart Disease Now (John Wiley & Sons, 2006), Natural Hormone Balance for Women (Pocket Books, 2002), and The Miracle of MSM (Berkley Trade, 1999). He is a former Associated Press foreign correspondent in Europe and the Middle East.

Gaétan Chevalier, PhD

Gaétan has his PH.D. in engineering physics and specializations in Atomic Physics and Laser Spectroscopy. He spent four years of researching plasma physics and nuclear fusion at UCLA, and then served as a professor at the California Institute for Human Science (CIHS). Dr. Chevalier is currently lead faculty at CIHS, visiting scholar in the Department of Family Medicine & Public Health, School of Medicine, UC San Diego.

Clint Ober

Thirty-year veteran of the cable television industry, Clint pioneered cable modem and satellite distribution of digital services via cable to personal computers. In 1998, he began investigating the effects of electrically grounding the human body to earth. He has promoted and supported 20 research studies that collectively demonstrate how maintaining the body at earth’s electrical potential reduces inflammation and promotes normal functioning of the body’s electrical systems. Clint is currently President of Earth FX Inc. in Thousand Palms, CA.

Paul J. Mills

Professor of Family Medicine and Public Health and Director of the Center of Excellence for Research and Training in Integrative Health at the University of California, San Diego. He is Principal Investigator of the Self-Directed Biological Transformation Initiative, a randomized trial that is examining the psychosocial and biological effects of whole-systems medicine approaches to wellbeing.

Deepak Chopra, MD

Founder of The Chopra Foundation and the Chopra Center for Wellbeing, and Co-Founder of JIYO.COM, which sells grounding products. Clinical Professor of Family Medicine and Public Health at the University of California, San Diego.